8 How to age slowly
- Sweta Limbachiya
- Feb 28, 2023
- 4 min read
Updated: Sep 5, 2023
#1. Drinking plenty of water
Every one importance of drinking water, but how many of them follow it? I am talking about flavored or caffeinated water, the original form of water. As 70 % of our body needs water better to hydrate your body with water, Drink it, glow, and Detox your body by drinking the original form of it
And the beauty of a woman, with passing years only grows!”
― Audrey Hepburn
#2. Add fresh fruit and vegetable
Eating Vegetables and fresh fruits is always considered the best way of eating healthily. Everyone suggesting we add them to our diet, eating fruits and vegetables best its organic and sometimes in raw or original form is required to get their real benefits, eating salads, 7 colors of fresh vegetables, and fruits to your diet is the best example of balance diet and will stop or slow your aging.
If you want to read about Quinoa and its benefits link is below
#3. Exercise/walk
Consistent exercise or regular workout can make your body active, and balance all hormones, biles, and the lymphatic system it control. Better sweat every day, and have a healthy weight. Make your body strong and slow down the aging process as well. Walking or any other cardiovascular exercise will not only help you to be physically fit, but it's also good for your mental health. It is scientifically proven that people who walk 10,000 steps a day are more mentally fit, it induces good sleep in them, and they take less stress as well. Taking less stress and good sleep is very much important for slowing down aging.
If you want to read about the benefits of walking 10,000 steps a day link is below
#4. Meditation/yoga
Physical health is always considered a prior, nobody takes mental health seriously, now it's time to work on your mental health as well, add meditation, mindfulness, and yoga to your morning regime it will surely increase your mental health, and physical health works complimentary. So mediation is good for mental health so much, as it will give you clarity, and sitting in a noise-free environment for at least 10 mins helps you to be focused throughout the day. And make your day productive. Once you are focused on whatever you are doing, it will automatically help you to live a healthy and peaceful life that again helps you to live longer and peacefully.
There are different types of exercise in yoga-like
Breathing exercise
Floor exercises
and Suryanamashkar
All of them help you to have a healthy mind and soul and help you to live longer.
If you want to read about the benefits of suryanamshakar link is below
#5. Take Less stress
Stress and tension is the real problem of people nowadays, life is too fast, and people are more in a fast mindset up, which made their minds and body not only stressed but also complicated, better to take less stress and s live in the present.
Taking less tension can make you more youthful and you will age slowly.
Chronic stress is not only bad for your mental health, it also affects your vital organs, and gut health as well. People who take stress are more prone to hair fall, bad skin, bad digestive system.
So if you want to live longer and don't want to age faster its good to live stress-free without any hustle.
#6. Wear sunscreen
Wearing sunscreen can make your skin look good and youthful. We all know UV rays of the sun are harmful to the skin, and yes they induce the aging process, better go out to wear sunscreen and then go outside. I always recommend wearing sunscreen whether it's outdoors or indoors. Sun rays will make your skin look aged, with the appearance of fine lines and wrinkles on it. It will make your skin flaky, and dry. Sunscreen protects your skin from sun rays and gives you younger-looking skin if you use it consistently in the long run.
If you want to read more about the Benefits of sunscreen link is below
#7. Avoid trans fat / Processed food
Avoiding trans fat, and added preservative-packed food make your edibles less nutrient but also harmful. Better avoid eating preservatives or any kind of artificial form products, and stay close to nature and its products. Stay close to nature and its products will make you age gradually.
Trans fat is not good for the heart, increasing the risk of heart attack or any other heart ailments. As it will rises the level of LDL(low-density lipoprotein) and Decrease the level of HDL(high-density lipoprotein) which leads to an increase in blood pressure.
It's always suggested to eat organic and wholesome food rather than packed and Trans-fat food.
If you want to read more about Trans-fats and their effects on our health link is below
#8. Add supplements
Even having a balanced diet we missed out, on certain vitamins or minerals in our diet, so to fulfill it better to add dietary supplements to your diet.
A balanced diet should have the following nutrients
Zinc
Manganese
Potassium
Folate
Iron
Magnesium
Copper
Sulfur
Selenium
Calcium
Other than these micro, macronutrients vitamins A, B, C, D, and E are also very much important for our physical and mental growth. If you want to live longer, better to include all their micro, and macronutrients along with vitamins to have a healthy and longer life.
If you want to read more about Vitamin and their benefits on the skin link is below
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Conclusion
End of the story how close you will stay to nature and its products, later your age. But that not means you will not cherish or embrace today's high-end technology but try to make it useful rather than, technology to overpower today's youth. And yes age gracefully.
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