top of page
Search

7 Benefits of Suryanamaskar

Updated: Jul 16, 2023

Table of content

Here are some 7 Benefits of Suryanamaskar

Introduction

Yoga makes your soul and mind in a balanced state, and physical benefits are considered complementary. As mentally it will help you to get rid of insomnia and anxiety and helps you to increase your focus by balancing your right hemisphere and left hemisphere. Now when it comes to Suryanamaskar it has its own benefits both mentally and physically, it's good for the entire body, from the face to the toe it positively affects the entire whole body. Here are proven and self-implemented benefits.


women is doing surya namaskar

Strengthing muscles and joints

As while doing Suryanamaskar we stretch our bodies thoroughly, which helps to strengthen our muscles and joints, from the toe, and calf muscles, to ribs and cage, arms, all ligaments and joints will get strengthened by regular practice of Surya Namaskar. Better add it to your regular exercise regime and see the benefits.

Benefits of Surya Namaskar for strengthing the muscles and joints:

  1. Toned arms and make your chest broad

  2. it will make your spin stronger

  3. Wait will become more flexible

If you want to read about the benefits of peanuts link is below



Improve the functioning of the digestive system

By stretching the entire body, in Suryamanaskar, the space between your diaphragm and stomach also gets stretched which helps your entire digestive system to get stretched, and it will improve your digestive system, issues like constipation, heartburn, frequent flatulence, and the gastric issue can be easily reduced.


early morning surya namaskar

Benefits of Surya Namaskar to improve digestion :

  1. Helps stretching and compression of abdominal organ

  2. Relive from constipation and indigestion

  3. Detoxify the body.

if you want to read more about the keto diet link is below


Improve skin texture and complexion

Doing Surya namaskar helps you to have glowing skin while doing suryanamaskar blood circulation of the entire body will get increase and helps increase blood circulation in facial muscles as well, which will lead to a healthy glow in the skin. As its increases the blood circulation in the skin, it will also help you to get rid of pigmentation and will give you a healthy glow.

Benefits of skin texture and complexion:

  1. Increase the blood circulation

  2. Improves skin elasticity

  3. Reduce wrinkle

  4. Make your skin glowy and vibrant


Weight loss

There are 12 poses in suryanamaskar each has its own benefits, while doing all 12 poses there is breathing in and out is there. As suryanamaskar is compared with cardiovascular

exercises, it will definitely help anyone to lose weight, when you do it consistently and in the right way.

Weight-loss and Surya Namaskar:

  1. As 12 sets of suryanamaskar help you to burn almost 400 calories that is actually the best way to lose weight.

  2. it helps you to strengthen your core

  3. it helps you to tone up your arms and muscle

Dealing with insomnia

So, Surya Namaskar helps in giving mental peace to your body. Surya Namaskar helps to improve sleeping patterns. As it will help you to be calm, relaxed, tension-free, and stress-free. Regular practice of Surya Namaskar will help you to have restful sleep without using external substances.


Reducing Anxiety

Doing Surya Namaskar helps your sleeping pattern, and gives you restful sleep, with the help of this you will have a stress-free, tension-free, relaxed, and calm mood. And improves your entire mental health by reducing stress and anxiety.

This is one in 7 Benefits of Suryanamaskar

Detoxification of the body

While doing Surya Namaskar, we breathe in and out several times and stretch our bodies thoroughly which leads to proper body movements internally and externally as well. Helps to strengthen our all vital organs.



Comments

bottom of page