10 Ways to Detox and Declutter Your Mind for Good
- Sweta Limbachiya
- Oct 17, 2023
- 5 min read
In today's stressful world, we have deadlines and day-to-day tasks to do. Sometimes it's difficult to focus on your inner being. So in day-to-day hassle when people are busy in their daily routine, and forget to think about their inner soul, then this mind detoxification and decluttering come to the picture. So in the detoxification of mind, the very first thing you need to know is to set your priorities, and then try to refocus on things that really make you happy and give you joy rather than unwanted things like scrolling social media and seeing somebody else fake life and feelings.
Here I am writing 10 Ways to Detox and Declutter Your Mind for Good
1. Writing journal every day
Writing a journal will help you to express your thoughts, and your achievements, and even you can write things you are thankful for. Writing will help people to be stress-free and give clarity in life. Writing in the morning or in the evening will make your entire day productive as will have clarity in your thoughts and be more progressive rather than being confused and anxious. It is always suggested to add journal writing to your regime in the morning.
Here are things that you can write in your journal
Things you are grateful for
Personal and career goal
Things you want to improve
Vision for next 10 year
2. Mediation
Mediation for 10 mins or for 20 mins, can have a life-changing effect on your mind, you can make your entire life calm and stress-free, just by spending 10 min of your day meditating. Mediation gives clarity in your life and helps to induce sound sleep.
Mediation right after coming out of bed or before going to bed can help you feel inner joy and satisfaction.
3. Get rid of continuous social media scrolling
Nowadays people are so digitally addicted, that seeing somebody fake life on social media will lead to unnecessary comparison, better to live your life fully and try to spend mindful time on social media.
Better to stop comparing your life with others and use social media in a good context.
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4. Get rid of Toxic people and things
People with whom you feel negative, are the ones you need to get rid of and try to avoid as much as you can:
Just eliminate them, you don't owe any explanation.
Put distance between you and them.
Set hard boundaries
Forgive and forget.
How come you find you are surrounded by toxic people:
They will be gaslighting you
They will isolate you
Using insulting language
Yelling
Shifting blame
Acting extremely jealous/or making you jealous
Try to control you
Bullying you, brainwash you, confuse you.
Guilt and shame
Better to avoid them and fully disconnect them from your life.
5. Reading a self-growth book
Reading books not only helps to educate yourself but reading a self-growth book will help you to feel motivated and inspired the whole day. Choose the time, and add reading to your morning or evening routine. It is actually a therapy, it will help to detox your mind from the world which is full of toxic and negative things, and make you feel motivated. Better to include it in your morning or evening routine.
Here are the benefits of reading self-growth books:
It will help you to feel inspired and motivated the whole day.
Helps you to build the knowledge
New ideas and inspirations
If you want to read how to have a productive morning routine link is below:
6. Stress- management
So today's hectic lifestyle people are going through so much that they suffer from chronic stress. Stress can not only affect your mind but also your body. Taking stress can make your body suffer from chronic diseases like heart attack or diabetes. Here I am writing some tips to detox your mind and body from stress or you can say stress management.
Take breaks from watching, reading, or listening to news stories including those on social media.
Take care of yourself
Take care of your body
Make time to unwind
Talks to others
Avoid drugs and alcohol
7. Connect with nature
Connecting to nature always gives a soothing and calming effect on your body and mind. So connecting to nature does not mean you need to climb mountains. You can bring the nature to everyday life. Here are tips to get connected to nature:
Find nature wherever you are:
We are surrounded by nature, whether it's a garden, a local park, a nearby beach, or open countryside. Even in the cities where nature can be harder to find, there things community gardens, and courtyards, to discover and explore.
8. Healthy lifestyle
A healthy lifestyle will make your life easy in a number of ways, you can add a healthy lifestyle to your daily life to be stress-free and you can detox your life. A healthy lifestyle means you can add exercise and healthy eating habits to your daily routine.
Here are tips and tips that you can opt for in your daily routine to make it healthy and in that way you can detox your mind and body.
Healthy eating habits:
Eating less processed food
Adding fresh vegetables and fruits
Adding supplements
Hydrating your body properly
Healthy workouts and exercises that you can add to your regime:
Yoga and meditation is the best way to heal your body
Adding cardio will definitely help you to detox as it will release dopamine and sweta that good for your mental and physical health.
Walking for just 30 minutes will help you when you are stressed
These are 10 Ways to Detox and Declutter Your Mind for Good
9. Limit exposure to negative information
So nowadays whether it is social media or a TV channel all are full of negative and destructive news, try to limit your screen time, and enjoy going out.
There are different types that social and negative information:
Fake news
Rumors spread effortlessly
That can lead to depression and suicide
Limit watching TV channels or any other social media information, other celebrities, this concept of following them, that to you don't know even the products they are promoting, they are using it or not. The information provided by any celebrity can be just for promoting that product. Better to go for authentic product sites and see the reviews from proper customers.
10. Set the boundaries
Boundaries can differ from person to person, they can be divided by culture, personality, and social context.
Setting healthy boundaries requires self-awareness, we need to be clear about our expectations of ourselves and others.
Setting healthy boundaries requires good communication skills that convey assertiveness and clarity.
Setting healthy eating boundaries, you to assert your needs and priorities for self-care.
Conclusion
So there are different ways to detox your body and mind and make your life easier and productive. As I have mentioned above writing a journal, reading self-growth books, stress management, and limiting your exposure to negative information can also lead to detox and cleanse your body and mind. In the comment, you can write what your approach and ways to detox your body and mind.
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