8 Healthy Summer Habits

Introduction

Summer is the season when we enjoy a lot of Watery fruits and different types of cold beverages, but it will come with a lot of drawbacks as well, like dehydration, sun-damaged skin, dark spots, and all. Enjoy your summer in a healthy and smart way. Here are some tips you can follow in the summer regime to make your summers enjoyable and healthy at the same time

Here are 8 Healthy Summer Habits

#1.Drinking a lot of water

Summer comes up with a lot of dehydration issues better to drink at least 1 liter of water a day to keep your body hydrated. Other than this you can add detox water as well that will not only hydrate your body and skin but also detoxify your body from toxins.

Better to keep one bottle with you all the time. Other than this it is highly suggested to add cold beverages more to your regime than hot ones to make your body cold and hydrated at the same time.

Here is a link to make your detox water and be healthy and hydrated throughout the summer:https://www.sweta1301.com/post/detox-water-for-spring-and-summer

#2. Keep Facial mist around

Facial mist is important as body mist as well, after showering it is important to feel moisturized and fresh, you can add facial mist as well to hydrate your facial skin, and will make you feel fresh at the same time. In the market, there are a lot of options for facial mist available with essential oil and their unique aroma. Better to add it to your regime and feel fresh, aromatic, hydrated, and moisturized throughout the day.

If you want to read more about how to take off facial skin in summer link is below

https://www.sweta1301.com/post/summer-skin-care-routine

#3. Do not Abandon Moisturizers

As in summer our sebaceous lands work very well, and produce a lot of sebum, but that not means we should not add moisturizer to our skincare and body care routine. It is better to go for lightweight and non-greasy lotion and moisturizer that will make your skin hydrated and without feeling greasy to sticky.

In the market, there is a lot of variety of lotions and moisturizers available, which are nonsticky, non-greasy, and lightweight. Gel-form moisturizers and lotions are also available. You can also go for cucumber-based, aloe vera-based moisturizers that will not only hydrate your skin but also make you feel refreshed.

This is one in 8 Healthy Summer Habits

#4. Try a facial mask

Applying a facial mask is always good whether is winter, autumn, or spring. As in summer, it is suggested to use a facial mask once a week to keep your facial skin. There are different kinds of facial masks available with different kind of purposes:

Cream-based facial mask- This type of mask helps to reduce sunburn or sun-damaged skin and hydrate your facial skin to a deeper level, usually suggested to apply for 10-15 mins and raise it with water to see good results to can moisturizer after it as well.

Clay-based facial mask- There is one more variety of facial masks available that is clay based or powder-based, which usually helps to open clogged pores and helps remove extra oil and dust from the skin.

Sheet-based facial mask-These kinds of facial masks were very famous in Korea, And get famous in the entire world because of its hydrating and nourishing quality.

It will give a watery and gelish texture to your skin as well.

Please don't forget your neck while taking care of your facial skin as it's as important as your face.

#5. Embrace cold showers

So showering is the very first thing that makes us feel fresh, so usually recommend going for cold showers rather than hot showers as it has benefits like,

1. It is tightening up our skin and body

2. It helps in blood circulation

3. It closes the pores

and helps you to feel fresh and energetic at the same time.

#6 Never forget sunscreen

Summer and sunscreen are so much interrelated, as in summer the uv rays are very much stronger it is highly suggested to wear sunscreen whether you are indoors or outdoors, it is not helps to prevent skin from sun damage but also gets you rid of a lot of skin issues.

There are different kinds of sunscreen available in the market chemical-based and mineral based.

If you want to read more in detail about sunscreen and its benefits link is below;

https://www.sweta1301.com/post/physical-sunscreen-and-chemical-sunscreen

#7. Cut back on exfoliation

In summer, we sweat a lot, which makes our skin moist, better not to use harsh chemical or manual exfoliators on your skin as it will make your skin more photosensitive or sensitive which will lead to redness and rashes to your skin.

Suggested using a mild exfoliator like salicylic acids and all, only once in a week.

If you want to read more about chemical exfoliator link is below

https://www.sweta1301.com/post/benefits-of-chemical-exfoliation

#8 Beware of dark spots

Avoid going to the sun, as much as possible especially with a high uv index, as it will damage your skin, and can cause pigmentation, dark spots, and all.

Always wear sunscreen before going out suggested to wear it 20 min before, to make it more effective.