5 Tips to Have Healthy Hair

Introduction

Everyone wants healthy and strong hair. Especially for women it's considered a beauty standard, So making your hair strong and healthy is all about how you are taking care of it, What you eat and what you apply can be easily seen in your hair texture.

Here are 5 Tips to Have Healthy Hair

#1. Vegetables and fruits to your diet

We all know the benefits of fruits and vegetables to your skin, body, and hair. Adding an adequate amount of green vegetables and fruits will make your hair healthy, shiny, and strong. And help to stop greying as well.

Here are some fruits and vegetables which can give your hair strength and thickness

1. Pumpkin

2. Green leafy vegetables

3. Carrots

4. Sweet potato

5. Bell pepper

6. Avacado

7. Banana

8. Papaya

9. Citrus fruits

10. Blueberries

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#2.Adding hair supplements

Consuming hair supplements can give your hair proper nutrients that will, that's good for both hair and scalp. Important vitamins your supplements should have is biotin and B12. And B complex also helps hair, skin, and nails.

Here are the vitamins and minerals required for hair growth:

1. Vitamin E

2. Vitamin A

3. Zinc

4. Vitamin D

5. Biotin

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#3.Proper hair massaging

Regular massaging with oil, once or twice a well will nourish your scalp and increase blood circulation as well, which will further help you in hair growth as well. Using oils like coconut oil, olive oil, almond oil, or mustard oil, all oil has its own benefits.

Here are types of oil you can use to massage your hair

1. Coconut oil

2. Olive oil

3. Almond oil

4. Argan oil

5. Gooseberry oil

6. Castor oil

7. Sesame oil

This is one in 5 Tips to Have Healthy Hair

#4. Use shampoo or conditioner that suits you

Using the shampoo that suits you is very much important, for some people using sulfate free, or paraben free. It's your hair and finds out which type and brands suit you well.

Things we need to take care of while buying shampoo and conditioner

1. Find hair care that works for you

2. Choose a hair care set with effective shampoo and conditioner

3. Opt hair care products that use natural oil and butter

4. Always read labels

5. Hair care works differently for different hair types

#5. Do not comb your wet hair

Hair is weak when it's wet, better not to use a hair comb in your wet hair, otherwise, you will have more hair fall. Try to air dry your hair rather than using heating appliances .which will damage your hair.

Steps to follow while washing your hair:

1. Wet your hair properly, Dont jump straight into shampoo

2. Apply shampoo, remember, use shampoo that suites you

3. Go easy on the scalp

4. Rinse it properly

5. Apply conditioner

6. Rinse it properly

7. Dry

Conclusion

So use the above tips and make your hair healthy and strong, and flaunt it to the world. Eat healthy, apply healthy and good natural products, and regular massaging will surely make it the way you want.