8 Tips For Perfect Body Care

Introduction

People usually spend so much time taking care of their faces that they forget their bodies. We all know skin is the largest organ of our body, so we need to take care of not only facial skin but we need to take of whole-body skin is important. Eating healthy food rich is minerals is not only important we should also take care of our body's skin by nourishing it externally, like investing money in good moisturizer or scurbing your body once a week or massaging it once a week will make your body's skin nourished and wrinkle free and toned as the same time.

Water, soap, and?

Cleansing is an essential step before any other beauty treatment, due to the substance your skin comes into content with during the day.

Over the course of a day, your skin is exposed to

1. Dust

2. Dead cells

3. Smog

4. Natural secretions or waste from your body

5. Traces of makeup

1. Cleanse your face....then cleanse all over.

Cleansing our bodies each time we take a shower.

So we are so busy taking care of our facial skin that we neglect our body, even in our bathroom we find so many facial skin care body, and when it comes to body care either we just apply moisturizer or just cleanser, now it is time to not only make your facial skin glow rather than that try to glow up via entire body.

So after cleansing your face while showering, use a good cleanser for your body as well, as per your skin texture if your body skin is dry you can go for a cleanser with moisturizer in it or if it is oily you can go for an aloe vera or cucumber.

2. Dont forget the elbow

Dark elbows occur when your elbows accumulate darker skin than the rest of your arm. There are various causes and risk factors, but there are steps you can take at home to avoid the darkening of your elbow.

Dark elbow can be caused by:

• An accumulation of dead skin cells

• Hyperpigmentation increased by sun exposure

• Birth control pills

• Melasma from a recent pregnancy

• Freckles and aging spots

• Certain skin conditions, such as psoriasis

• Inflammation from previous

So nourishing or avoiding further damage or darkening of the knee or elbow can be easily done by using home remedies like lemon, baking soda, or aloe vera. And for doing long-term skincare you can go for exfoliation and moisturising and try to wear sunscreen while going out. These are small things that you add to your daily routine to avoid darkening or dead skin around your knee or elbow. It is always suggested to add these home remedies to your shower routine once a week.

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3. Own your back

While showering avoiding your back, is again the mistake, always try to use the proper loofah or manual back scrubber. In the market, there are different kinds of shower tools you will get especially for your back. There are dry brushes and soap brushes or loofahs available that you can use to scrub and exfoliate your back and have a shiny and glowy back.

So there are proper steps that you can follow while showering like

• Use warm water rather than hot water to cleanse your back

• You can your body cleanser as per your skin quality

• You can use proper back scrub at the same time but scrub process you can make it once a week.

• Then rinse it with warm water.

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4. Treat your Neck as you do your face

Taking care of the face and skin and avoiding the neck is the biggest mistake we make. Neck skin is more delicate than the rest of the facial skin, so it needs more nourishment, it's always advisable to use the same products that you use for your facial skincare to the neck as well.

Otherwise, it will start showing aging signs like lining in the neck or wrinkles or saggy skin around.

• Cleanse daily. Don't forget to wash the skin underneath your chin and down to your chest.

• Wear sunscreen on your neck. Apply an antioxidant serum in the morning and a gentle retinoid at night. Slather on neck cream.

• Consider professional treatment.

5. Treat your skin before and after you shave

Nowadays you find different kinds of shaving products with which you can remove your body hair and a razor is one of them, It is always suggested to apply some foam before shaving that will help you to avoid any cuts and all, other than this you can go for thick moisturizing cream afterward.

Taking take after and before shaving your body hair is important otherwise you will have itchy, rashy skin. Afterward, it will be responsible for hair ingrowth.

Using the right razor is also very important, please don't overuse the razor, otherwise, it will lead to strawberry legs.

6. Help your body glow from head to toe

So when you're cleansing your body, you need to follow certain steps, you should take care of your entire body from head to toe, whether it is neck, knee, or toe.

There are four steps that you can follow to have a proper shower routine that helps you to have shiny glowy skin.

Soak clean: Start by soaking your feet/hand in warm but not hot, water for around 15 min. After taking a shower with a moisturizing cleanser, it's time to apply hydrating lotion to your skin, as will will make your skin glowy and shiny.

Exfoliate: As the name suggests exfoliation is not only good for facial skin you can go for the entire body every week as it will help you to remove dead skin cells, and also increase the collagen production in the body. Though after exfoliation once a week it is always suggested to hydrate your with thick moisturizing lotion.

Pat/moisturizing: Paying your skin with your finger after applying body lotion will help you to increase blood circulation and help in absorption. While patting you can use lotion or any oil that helps in absorption and increases blood circulation as well as helps to rejuvenate your body skin.

7. Trust us ..invest in dry brush/ Massaging

Main benefits of dry brushing.

• It removes dead skin cells and clogs pores.

• Leaving skin feeling softened and smoother.

• Massage is said to help boost circulation and stimulate your lymphatic system

• Your moisturizer will work better because you will have brushed away the outmost dead skin cells.

8. Give yourself a hand

So it is always suggested to use your hand rather than going for a harmful manual scrubber, or you can use your hand and gentle harmful cleanser while showering, as it will help to avoid further damage to your skin and make it more nourished and glowy.

So using your hand while applying cleanser will avoid any kind of damage and it will leave it make your skin more flawless.

Having a gentle cleanser and applying it on your entire body with your hand will help you to have healthy skin especially if you have sensitive and delicate skin.

Conclusion

So as per the above tips, you can add many natural remedies to your shower routine to make your skin polished and flawless. Other than this you can also write your shower routine in the comment section. Using a gentle cleanser, massaging, or taking care while shaving will make your body care routine perfect.