6Advantages of fasting once in the week
- Sweta Limbachiya
- Mar 5, 2023
- 3 min read
Updated: Sep 12, 2023
Fasting is considered the best way to detox your whole body and mind, Here are some more benefits that you will get once you will fast consistently every 1 day a week. Adding fasting to your lifestyle, will help you in making your body and mind both in balance. As fasting will give you a sense of control to your sense, it will also help you manage your weight.
And you know in today's lifestyle where food habits have made our whole body toxicficated.
Here are 6Advantages of fasting once in the week :
#1.Mind and body detoxification
Fasting can make your mind and body clean, fasting has some anti-inflammatory properties as well, all we know inflammation cause aging. It will remove all toxins from our body and brain, it will detoxify chemicals of the brain, and help your body to remove harmful toxins.
So here is how it will help you in body detoxification:
Eating 6 days a week, and fasting once a day will give rest to your digestive system.
It will help remove all toxins from your body at the same same time.
As it will decrease the inflammation in the body, it will help you to get rid of various chronic illnesses.
If you want to read how intermittent fasting helps you, the link is below
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#2. Help in maintaining a healthy weight
Fasting helps in weight loss, whether it has spiritual or healthy intentions, it always helps in weight loss. Keep fasting once a week and lose a couple of kgs. So fasting whether you are doing it with spiritual intention or for health issues always promotes a healthy weight.
People who are suffering from obesity, or eating disorders can definitely try to fast once in a week.
As it will help you to feel light, you can lose weight and it will increase your metabolism at the same time. So many trends nowadays like intermittent fasting by 18/6 or 22/2
to maintain your weight. Time-restricted structured eating habits always promote maintaining a healthy weight.
If you want to read about the vegan diet and its benefits link is below
#3. Sugar Control
Usually for diabetics and pre-diabetic situations fasting for a specific duration can help you to control the sugar level in your blood.
It's scientifically proven that for people who are suffered from type 2 diabetes, Doinf fasting once a week, or on alternate days will help you to decrease insulin resistance which leads to an increase in sensitivity towards insulin in the bloodstream.
It will help to transport the glucose from the bloodstream to the cell for the generation of energy at the cellular level.
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#4. Increase metabolic rate
By fasting you will not only help your digestive system to rest stage but also help your metabolic rate, which means after fasting for around 8-9 hours, your system will have high metabolic rate than it has before.
As studies show that fasting once a week will help to increase the level of epinephrine neurotransmitter, which leads to boosting your metabolism and helps you to lose weight at the same time.
If you want to read about the keto diet and its benefits link is below
#5.Good for brain
As we know craving for a specific food or anything can make your brain addicted to sugar or fast food, fasting is the best way to control your craving and helps your brain in its controllability, regarding your appetite.
Studies show in animals those who are fasting, have good brain function, as it will help them to generate new nerve cells in the brain. helps to reduce any kind of neurogenerative disorders, like Alzheimer, and Dementia.
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#6.For healthy heart
Fasting means no salt or sugar in our diet just water, it definitely helps our cardiovascular system with blood regulations, as we know the intake of any ionic food can increase heart rate or increase pressure, as to have moderate heart rate and blood circulation, its good to do fasting.
So, as fasting helps to boost metabolic rate, it will make balance the cholesterol level in the bloodstream, will low down the LDL(low density lipoprotein) and HDL(high density lipoprotein) will get rise.
Conclusion
Fasting has so many benefits, please include this in your lifestyle you can start with intermittent fasting and then gradually switch to 1 day which can last for 3 days. It has some anti-aging benefits as well.
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