Benefits and How to Do Intermittent Fasting

Introduction

So nowadays every second people on this planet doing intermittent fasting. Do you ever thoughts lots of people are getting the right benefits from it here are some tips and tricks for doing intermittent fasting and its benefits as well.

Here are Benefits and How to Do Intermittent Fasting

Types of intermittent fasting

There are different types of intermittent fasting:

There is a 16:8,20:4,18:6,12:12 time ratio

The basic concept of intermittent fasting is when you eat rather than what you eat. So we will have a particular time when you going to have an eating window like in 16:8 you have 8 hours of an open window for eating especially from 9:00 am to 5:00 pm and from 5:00 pm to the next day 9:00 am for fasting, that's actually good for starters. Same it will go for 20:4 and 14:10 and on.

Doing intermittent fasting will help you to increase your metabolism and promote weight loss as well. These is all facts about Benefits and How to Do Intermittent Fasting.

If you want to read about the keto diet link is below

https://www.sweta1301.com/post/7-important-facts-about-keto-diet

Based on days

Next, there is a 5:2 days method in which 5 days you are open to eating and for two days we are going to a calorie-deficient diet of almost 500 calories a day only. These are also very effective ways to lose weight.

24 hours of fasting ( without food and drinks )

In this one, once a week you are only to have fasting that's gonna be without food and any kind of drinks. In this way when you eat the next day your body's metabolic rate is gonna be high. But remember the next day you should have to follow moderate eating.

Benefits of intermittent fasting

1. Weight loss

2. High metabolic rate

3. Longevity

4. High immunity power

5. Less body inflammation

6. Helps to reduce the risk of type 2 diabetes

7. Banishes brain fogging

8. Improve heart health

If you read about gluten-free diet link is below

https://www.sweta1301.com/post/5-facts-about-gluten-free-diet

How to do intermittent fasting

1. So now how to do intermittent fasting, first in your fasting period you can have only black coffee or unsweetened and non-milk tea that's it.

2. when you are breaking fast in that window you should be a little bit healthy eater, it's not like you are going to eat more than 2000 calories in that window.

3. Try to add fiber to your diet as that will help you to feel full for a long time during your fasting period.

4. If you really want to see good results go for exercise and Intermittent fasting together.

5. Even if you are doing intermittent fasting you should avoid eating Trans-fast, processed, sugar, and starchy food.

Conclusion

So the end of the story, following intermittent fasting with regular physical exercise will not only help you to lose maintain your weight but also can boost your body's immunity, anti-inflammatory, and metabolic system.