7 Proven Methods for Eye Care

Introduction

Taking care of the eye is important, as much we are taking care of another part of the body.

So, applying so much eye makeup and sleeping with it throughout the night will make your eye strained, and chemicals present in eye makeup stuff defiantly affect your eyes. Here are some tricks and tips to have a healthy eye.

Here are 7 Proven Methods for Eye Care

#1.Blue eyeglasses

Wearing blue eyeglasses while using your desktop, iPad, or mobile, and reading your digital book is very much important. As it will not make your eye stressed, and you can easily work for long hours on your desktops. High-Intensity light can cause deep effects on your pupils, and retina as well, better to wear blue eyeglasses while doing any kind of digital work. Watching a screen not only strains your eyes but is also not good for your mental and brain health.

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#2. Wearing sunglasses

Everyone knows the harmful effects of sunrays, keep your eye safe from sun rays, while sunglasses while going out in the sun is very much important. It will not only protect your eye from the heat and light of the sun but also helps your eyelids and skin surrounded by the eye to not get damaged. Wearing sunglasses outside will help your eyes from dust and wind as well. Better to wear sunglasses while going out to protect from dust wind and sun rays.

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#3. Eating leafy vegetables

Eating healthy food and vegetables not only makes your body healthy but is also good for your eyes, as vitamin A very much required vitamin for our eyes whether it spinach or carrots or any other green leafy vegetable and fruits help to increase eyesight, maintain your healthy eye for long term.

All green leafy vegetables have antioxidants and anti-inflammatory properties,\

They have carotenoids, retinoids, and flavonoids as well which lead to healthy and good eyesight.

Crucifer's family is rich in fiber and several minerals as well.

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#4.Eye yoga/ exercise

Doing eye muscle exercises or rotating your eye clockwise and anticlockwise will make your retina, pupil, and eye muscle strong. Try to do eye yoga or eye exercise for 2-3 mins a day to make your eye strong and have your eyesight strong.

#4.Removing eye makeup before going to sleep

Sleeping with makeup or with eye makeup both are not at all good, use proper makeup remover to remove eye makeup and put some refreshing eye drops to make your eyes to be healthy. Putting heavy eye make usually makes your eyelid even drop if you use it for the long term. So if you want to avoid any kind of damage to your eyes better to remove eye makeup before sleep or try to avoid heavy eye makeup.

#5. Avoid too much screen time

Spending too much time on the screen also strains your eyes, better to avoid too much screen time and make it moderate. Better if you can't avoid it, it's better to give rest every half hour do some eye exercise meanwhile, and then start working again. Having a lot of screen time will make your eyes tired and strained, leading to itchiness and dryness in the eyes.

#6.Enough sleep

Taking good sleep is not only good for your body but also make your eye to get relax after straining for almost 12-14 hours a day. Better to take proper sleep, wear eye covers try to have a proper dark room while sleeping as well. Sleeping for enough hours is important for your eyes as much as for your body. Regular stress and strain on your eyes lead to a lot of eye issues better to cut down your screen time and take enough sleep.

Taking 7-8 hours of sleep is one the most important of the 7 Proven Methods for Eye Care.

#7. Go for eye check-ups once a year

So going for an eye check-up once a year is very much important as it will help you to know your eyesight, and if there is any power of eyesight issue you can fix it. Going to the optician every 6 months helps you to know the status of your eyesight. A lot of people develop eye issues at a very early age, like far-sighted and near-sighted myopia and all.