8 Proven Methods for Dental Care

Introduction

So taking care of teeth is always as important as we are taking care of our bodies. Teeth are very much sensitive things and they cant be reversible after getting damaged. So if you want to avoid cavities, bad breath, and bleeding gums, Here are some tips and ways that can surely help you.

Here are 8 Proven Methods for Dental Care

#1. Brush your teeth twice a day

Brushing twice a day is the same as we are eating thrice a day, our teeth need to get clear after every meal. Try to brush before breakfast and after dinner, and keep yourself away from all dental problems. Like bleeding gum, sensitivity, cavities, and bad breath.

Benefits of brushing teeth twice a day:

1. Remove bacteria

2. Production of saliva

3. Prevention of tartar build-up

4. Protect gums

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This is one in 8 Proven Methods for Dental Care.

#2. Flossing is as important as brushing

The number of times, when we eat food particles, that get stuck in between teeth, better to do flossing to remove it otherwise it will lead to tooth decay in the long run.

Benefits of flossing:

1. Removal of plaque from below the gum line

2. Reduce the risk of cavities

3. Reduce the likelihood of soreness and puffiness of gums

4. Helps prevents gingivitis

#3.Using mouthwash

Using mouthwash, especially after lunch or any snack is important as it has menthol or antiinfective in it, which will help you to avoid any mouth infections. And give you fresh breath.

Benefits of mouthwash:

1. Freshen breath

2. Remove food debris

3. Cavity protection

4. Reduce sensitivity

5. Fight gum disease

6. Reduce dry mouth

7. Whiten teeth

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#4.Fluoride in toothpaste

Choosing the right toothpaste is very much important as it will make your teeth strong, using toothpaste that has fluoride in it, will help you to have strong and healthy teeth.

Benefits of fluoride:

1. Rebuild (remineralize ) weakened tooth enamel

2. Slow down the loss of minerals from tooth enamel

3. Reverse signs of tooth decay

#5.Visiting a dentist twice a year

A dental checkup is important as it will help you to know the status of your teeth whether it healthy or not. If there are any dental issues like(tooth decay, sensitivity, bleeding gums, or bad breath) the dentist will surely help you and suggest and recommend medication and solutions regarding the same.

Benefits of going to the dentist twice a year:

1. Plaque removal

2. Prevention of periodontal disease

3. Identification of the under-the-surface problem

4. Detection of oral cancer

#6.Avoiding too many sweets

So a lot of people have sweet tooth, and they can't avoid sweets better to brush after that so that it will not give you harm in the long run. Try to avoid it at night or have water after that can also help.

Benefits of avoiding sweets in dental health:

1. Experience less tooth decay

2. Improve overall health

3. Less tooth discoloration

4. Have better breath

5. Healthier mouth

#7.Eating citrus fruits

Eating citrus fruits helps you to have healthy gums and teeth. As it has vitamin C in it, it will help you to have any mouth disease like scurvy that happen because of the deficiency of vitamin C.

The disadvantage of citrus fruits on oral health

1. Enamel erosion

2. Canker sores

3. Sensitivity and discoloration

#8. Dont forget tongue

While eating food will get deposited as a layer over the tongue better to clean it and include it in your dental regime, so that you can avoid bad breath, tastelessness of food, and a lot of dental issues as well.

Brushing the tongue is important for oral health:

1. Your tongue is covered with bacteria

2. Rinsing won't work

3. Bad breath

So clean your tongue by brushing it side by side.