5 Tips for Healthy Lunch Box

Introduction

As a mom of a 6-year-old kid, when it comes to food I always struggle to give my son a balanced diet. So I have decided to deal with my fussy eater son by tricking him, who always brings his lunch box complete. Here are some tricks and tips to make your kid finish and give them a properly balanced lunch box.

Here are 5 Tips for a Healthy Lunch Box:

#1. Add vegetable sticks and fruits to the lunch box

So for any balanced diet, we need to add fruit and vegetables to our meals. Sliced baby carrots and cucumbers and put them in the lunch box to give them the nutrients as well we all know first we eat it with our eyes so seeing colorful stuff, surely helps your kid to eat it.

There are a lot of ways to make your kid eat vegetables, cut them in shapes which is finger-friendly, delicious, and nutritious dips it. Or you can just saute it in flames and make it delicious. this is one in 5 Tips for Healthy Lunch Box.

If you want to read about the benefits of adding oatmeal to your diet link is before

https://www.sweta1301.com/post/6-benefits-of-oats

#2.Adding healthy dips

Dips are always very tempting, and adding healthy and fresh dips to kids' lunch box, not only help them to dip and eat their fruits and vegetable but also adds some special taste to it. Dips like hummus, fresh tomato sauce, or low mayo not fulfill your kids' nutrient diet but also give flavor to it. So adding healthy dip to your lunch box like tahini and avocado dips. Healthy dip will make your dish not only delicious but healthy at the time.

If you want to read about the Keto diet and its benefits

https://www.sweta1301.com/post/7-important-facts-about-keto-diet

#3 Give good carbs, protein, and fats

Giving proper amounts of carbohydrates, protein, and fats is very important for a balanced diet. When it comes to carbs you can add sweet potato or whole grain tortilla wraps thing whole really works you can hide spinach and beetroot in it to make it colorful and healthy at the same time. When it comes to protein it very important requirement of any growing kid you can add chicken breast, beef thin slice bacon, and if you are vegetarian beans, cottage cheese, soya chunks, and milk are a very good option. When it comes to fat, salmon fish is good in omega-3 fatty acids, and for vegetarians, you can add organic cow ghee to your kids' diet.

#4.Adding Greek or flavor thick yogurt

After having the main course it's time for your kid to have some sweets in their diet that healthy one. Adding flavored yogurt or Greek yogurt gives a sweet dessert to your kid's lunch box.

Benefits of Greek yogurt

1. Good source of protein

2. Rich in iodine

3. Enhancing immunity power

4. Good for bone health

5. Good for Gut

#5.Electrolytes other than water

How come we forget the liquid part of the meal, water is always a very good option you can add lemon salt mixture or make your very own detox water for your kids. It will balance the sodium-potassium pump in your kids' diet as in school there is a lot of physical activity they do. They sweat a lot so adding electrolyte definitely help them.

Here are the benefits of adding electrolyte

1. It balances nerve and muscle regulation

2. Balances the blood's acidity and pressure

3. Repair the damaged tissue

Conclusion

Adding all of the above to your lunch will make your meal healthy and delicious at the same time. Try different recipes to make it more delicious and you will change in weight and health. You can share your very own healthy and delicious lunch recipe in the comment box.