5 Reasons to Avoid Starchy Food

Introduction

Starchy food has a long chain of carbohydrates like disaccharides and oligosaccharides, these are actually complex carbohydrates, that take a lot of time to digest in our stomach, and this leads to various digestive symptoms like flatulence, gastric issues, heartburn, constipation, and IBS (irritable bowel syndrome). This led to several other issues related to heart, and diabetes as well.

Here are 5 Reasons to Avoid Starchy Food, and how it affects our whole metabolic system.

#1.Bloating

As rice has water retention properties, it makes you feel bloated, and you will feel full and heavy throughout the day after eating rice, especially at night, which will turn your night into a sleepless night.

As long-chain carbohydrates slow down our digestive system and metabolic rate as well, leading to various stomach issues and bloating is one of them, as you have noticed that after eating any starchy food you will not only feel bloated there are so many issues you will face after that like puffiness in the face, indigestion and all. Better to avoid starchy food to have a healthy and more efficient digestive and gut.

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#2.Face puffy

As it will not only make your belly bloated but also not good for your face, it will make your face puffy and have eye bags, better avoid eating rice, especially at night if you want to look fresh the next morning.

Eating starchy food leads to water retention not only in the whole body but also in the face which leads to puffiness and swelling in the face and under-eye bags as well.

So if you want to have a fresh face in the morning try to avoid starchy food at night, and salt as well.

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#3.Weight gain

As rice has highly complex carbohydrates, it is difficult to digest and is high in calories, eating rice will increase your body weight. Eating complex carbohydrates leads to

1. Low down your digestive system

2. Reduce the metabolic rate

3. Increases the calorie intake

4. Create a lot of digestive and gut issues

All of them help to increase body weight. Try to eat pasta and rice even if you want you can go for healthy options in like Wholegrain pasta, or you can replace rice or wheat with any other pseudo-cereal like Oats or quinoa.

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#4.Spike sugar level

Eating rice whether boiled or fried spikes your insulin level better, if you want to control your sugar level try to avoid it.

Eating complex carbohydrate lead to an increase in glucose level in the blood that's cause a spike in sugar level that, increase insulin sensitivity in the bloodstream.

This can lead to various types of diabetes, try to avoid it or eat it in moderation to maintain your glucose level in the bloodstream.

And you know if there is any imbalance in blood sugar level it will lead to various chronic illnesses, like kidney issues and all.

#5. Increases risk of heart disease

Eating a high amount of long-chain carbohydrate, take more time to break them down into simple carbohydrate, other than this it will increase the level of triglycerides in blood vessels, which means blood fats, leading to the deposition of Bad cholesterol in vessel, That lead to high blood pressure, which is again cause savior heart diseases and blockages.

Improving the quality of blood fat means an increase in the high level of HDL(high-density lipoprotein) will help you to make your blood pressure and avoid any blockages in vessels.

This is one of the reasons in 5 Reasons to Avoid Starchy Food.

Conclusion

So as mentioned above, avoiding eating rice is much better than sticking with whole-grain bread, maintaining your sugar level, and having a healthy organic diet. Or this will also help you to get rid of bloating and swelling of the face.