5 Benefits of Avoiding Dairy Products
- Sweta Limbachiya
- Mar 14, 2023
- 3 min read
Updated: Sep 23, 2023
Introduction:
There are a lot of benefits to avoiding dairy. Not only, do people who are lactose intolerant, anyone can see the benefits of avoiding dairy. Here are some tips that can show you that it gonna help for making your gut healthy but also good.
Here are 5 Benefits of Avoiding Dairy Products
#1.Reduces acne
Adult acne is really a serious issue actually, avoiding dairy products can surely help you in balancing your hormone level. Help you for clear and healthy skin.
People even those who are not lactose intolerant can get worse side effects as Dairy products disrupt insulin regulation through the production of the hormone IGF 1(Insulin growth factor 1),
It can worsen your acne and the texture of your skin at the same time.
It proven that cows that are getting injected with (IGF1) have the tendency to disrupt insulin regulation. And it is usually seen in skimmed milk.
If you want to read about the benefits of peanuts link is below
#2. Reduce the chronic inflammations
As we know all dairy products cause inflammation better to avoid it. Inflammation is directly related to aging. So if you really want to look healthy and young better to avoid dairy products.
Dairy products have saturated fats in them, that lead to aggravate the existing inflammation in the body. It can lead to bloating, gastric issues, diarrhea, and or constipation.
So as saturated fats lead to chronic inflammation in people with lactose intolerant, even those who are not, and can cause serious illness in the long term.
#3.Increase in energy level
For people who are avoiding fermented and dairy products, their energy level is better than those who are having it regularly.
As milk and milk-related products are high in amino acids called tryptophan, which is known for promoting tiredness in the body.
As dairy products are hard to digest, and it takes a lot of energy and time to digest them.
If you want to read about the Vegan diet link is below
#4.Maintaining body ph level
As we need to maintain our body ph level to a certain extent. To balance the alkaline and acidic behavior of the body, avoid all dairy and fermented products.
Milk -pasteurized, canned, or dry is acid-forming, as its ph level is below natural at 6.7-6.9.
This is because of the lactic acid in it. Butter, hard cheese, and Cottage cheese are acid-forming. And Yogurt/buttermilk are alkaline forming.
So we need to balance between both acid-forming and alkaline-forming products/ nutrients in our diet.
If those ph levels can be easily shifted to acidic, especially who are diabetic are suggested to take alternative milk like oat milk, soya milk, or coconut one.
If you want t read about the benefits of oats link is below
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Double Rich Chocolate, 2 Lbs, 29 Servings (907 Grams)
If you feel avoiding dairy, can make your daily protein intake will be less, then you can add whey protein powder to your diet.
#5. Reduce Bloating / other digestive issues
Bloating and gastric is the serious issues that are faced by almost everyone. It's good to avoid dairy, especially at night, to have to bloat the stomach the next day.
Bacteria in the colon break down lactose which is present in milk or milk products in fatty acids and gases hydrogen, carbon dioxide, and methane. The breakdown of lactose in the colon into acids and gases will lead to bloating and flatulence, or many other digestive issues.
If you want to read about the benefits of dark chocolate link is below
This is one of the important reasons in 5 Benefits of Avoiding Dairy Products .
The Bottom line
People those who are lactose intolerant or those who are not can see positive benefits in their body and metabolic rate, digestive issues, and all. Let me know if you have seen any benefits while becoming dairy-free in the comment section.
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