8 Benefits of Green Tea
- Sweta Limbachiya
- Apr 14, 2023
- 3 min read
Updated: Jul 7, 2023
Table of content
Here are 8 Benefits of Green Tea
Introduction
Drinking green tea is getting in trend, nowadays But very few people know the actual benefits of it. People think it will help only in weight loss but there are a lot of unknown benefits of green tea. Here are some proven benefits.
Nutrition can have a huge impact on your cognitive health. Here’s what dietitians have to say on which
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#1. Body Detoxification
Green tea helps in body detoxification, see it has a tendency to reduce free radicles and help to remove toxins from the body. Full body purification can be done easily by drinking three cups of green tea a day. It will make you feel fresh and rejuvenated at the same time. There are a lot of flavors available in the market, you can enjoy and see the benefits as well.
The potential benefits of green tea detox:
Promotes weight loss
Promotes hydration
Prevents disease
This is one in. 8 Benefits of Green Tea
#2. Weight loss
As green tea reduces inflammation and free radicals, it will help you to lose weight as well. Drinking green tea after every meal, will help you to reduce your belly fat and lowering down your basal metabolic rate as well. So add it to your hot beverage list and easily see how you will reduce belly fat.
How green tea helps in weight loss
Contains substances that can help you to lose fat
Can mobilize fat from fat cells
Increases fat burning, especially during exercise
Boost your metabolic rate
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#3. Longevity
Green tea helps you in longevity and it can be seen easily by how it will reduce inflammation and free radicals. All these are the factors that are responsible for aging, sipping three cups of green tea will surely help you to age slower or helps you in your longevity.
Green tea and longevity:
Reduced risk of heart disease
Possible decreased risk of cancer
Better sugar level
Reduced inflammation
Increased fat burning
Reduced risk of neurodegenerative disease
#4. Increases body metabolism
As green tea will help you in digestion and is good for the gut as well, it will lower the basal metabolic index and will help you increase body metabolism, which again helps you to burn fat faster and increase your immunity as well.
Green tea and body metabolism:
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant.
Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body use.
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#5. Immunity power
Green tea helps to increase your immunity power as well, as it will help us to remove toxins from our body and make our body healthy as well. You can add it to your daily drinking habits and it will help you to have strong immunity power as well. Whether Japanese or Chinese they all consume green tea daily because of that their immunity power is so strong.
Green tea and immune booster
Green tea strengthen. the immune system because it protects the body from free radicals and oxidants.
Green tea has an antioxidant called catechin that helps to protect cells from damage that lead to less inflammation at the cellular level.
Catechin in green tea helps in weight loss and manages blood sugar levels.
#6. Helps with type 2 diabetes
Green tea reduces basal metabolic rate and helps with type 2 diabetes as well, As green tea helps to manage a blood sugar level, It will control the spikes of insulin Anf surely help in to manage or balancing sugar in our body.
Conclusion
Justing sipping three cups of green tea a day will help in reducing inflammation, and free radicals, increase immunity power and help you manage your sugar level. Enjoy your green tea and see all benefits that are mentioned above.
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