5 Toxic Morning Habits That You Should Stop

Introduction

So everyone wants to have a productive morning routine, but how many of us successfully achieve it? Starting your day in a calm or organized way can be achieved only when you planned it a day prior to it. Your morning routine started the night before it, when you plan your entire day, setting deadlines for a particular day, and all. And here toxic habits or routines hampered your entire morning or entire day.

Here are 5 Toxic Morning Habits That You Should Stop

#1.Having caffeine

Having caffeine very first in the morning can make your morning day affected as it will directly hit your nervous system, which is not at all good, better to have lemon-warm water or plane warm water, that's good for your entire alimentary canal. So stop having caffeine very fast thing in the morning.

Disadvantages of caffeine to the body:

1. Restlessness and shakiness

2. Insomnia

3. Headaches

4. Dizziness

5. Fast heartbeat

6. Dehydration

7. Anxiety

8. Dependency

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#2. Not having a peaceful/salient time

Sipping warm and sitting calmly for 5-10 min relax you in which you can recollect your entire day, your goal sets and all. And your thinking about how you can make your day productive, blissful, and better than yesterday. Being in a hurry makes your day messy and unorganized. Today's world is very fast in which taking out 5-10 min for calm and peace is surely required in your day-to-day life.

Benefits of spending a peaceful time:

1. Silence encourages mindfulness

2. Promotes self-awareness

3. Stimulates brain cells

4. Relives stress

5. Helps with information processing

6. Boost creativity

7. Aids with concentration

#3.Scrolling social media

Nowadays almost everyone is on social media, research shows that people sending more time on social media than spending on their loved ones, for their personal growth. People are so much addictive to it, that sometimes creates stress as well. Better to allocate some specific time for it but not in your morning regime because that's a time for your well-being you o think and organize the whole day rather than watching status or stalking some other life. It's a time to elevate your day. Stop all digital distractions.

Disadvantages of scrolling social media very first in the morning:

1. Your time and attention are hijacked

2. Increased stress and anxiety

3. You prime your brain for distraction for the rest of the day

#4.Reading news

Reading or listening news is again one of the toxic things to do in the morning as we listen to crimes, politics, or stocks and all. That not only gives you stress but also has negative effects. It will change the way to pursue this world sometimes. Some news is so much overrated or some are overspiced.

Disadvantages of news :

1. It can be limited by time

2. It may rely too heavily on personalities, emotions, and opinions... not on facts

3. It can short-change complex stories, or avoid them altogether.

#5. Not having a morning routine

Everyone should have a certain morning routine like following a skincare routine, doing yoga, or meditation. Writing a journal, and reading some personal growth books, surely help you to motivate your entire day. Having a planner can help you to set up your meeting and morning call and all.

Benefits of the morning routine :

1. Stay focus

2. Motivated

3. Improve your productivity at work

4. Boost your energy level

Conclusion

Better to elevate your morning, rather than spend it on social media.Reading news. replacing it with a personal growth book or replacing coffee with water or warm lemon water can surely make your morning more elevated.