7 Ways to Elevate Your Night Routine

Introduction

For the last 20 years, I am trying to find what we call a perfect nighttime regime, here I come up with a regime I am up to. Yes, it's perfect for a productive and elevated routine.

Some people says, sleeping early make you feel better or having light dinner will make your next day better, But how many of your thought of having all it together and see the cumulative result of following all of that together. Whether having bad data at office, it should ever affects you night life, as at night is the time when you relax, its time for self-care, its time to spend with your loved ones and yes its time to plan for next day.

7 Ways to Elevate Your Night Routine , Here are all 7 of them things, which is highly recommend when its come to have elevated and productive night time routine.

#1. 7:pm last meal of the day

Wrapping up your all work before 7 pm is the best way to optimize your whole day. Whether it's professional or any business work. Now it's time you can give it to your loved ones and yourself. And the last meal should be light and with a perfect setup. That helps you to set up for a nice 7-8 hours of sleep. Having light meal at the night helps:

1. It will help you to sleep better

2. It will help you to not face any digestive symptoms next day, like Constipation, Heart burn, Flutuence and others

3. It will help to have a feel healthy and light next day.

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#2.Mediation / Yoga

After this, you can go for meditation where you can make your mind calm and relaxed. So that you will make yourself ready for the next day with great focus.

Meditaion and yoga has consider to be best way to connect your mind and soul together other than this it will help you to be healthy as well. People who opting mediation and yoga in there daily night time routine will help them to have better focus in their life. They know how to control there life together.

Yoga and meditation is one of the best in 7 Ways to Elevate Your Night Routine, as it will help to balance you physically and mentally.

#3.Gratitude writing

Practicing gratitude can make your life easier and more satisfactory, rather than running behind things. That helps you for a healthy and nice sleep.

Gratitude practice writing is not only good to write at morning but you can add it to your night-time routine as well. There are some tips for writing things in journal:

1. You can add things that's make you feel thanks, that's Gratitude

2. You can write self-reflections

3. You can write your long-term goals

#4.Reading personal growth books

Reading motivating books will give you inner calmness and peace as well. Make you ready for one more challenging day ahead.

Reading self-growth book, will helps you to make your entire day motivated.

There are almost 2000 self-growth books are available in market that will help to to achieve your short-term and long-term goal.

Like, books related to how to be organized, determinant, you to motivated and learn from your failures. Reading this in morning will helps you to cope up with all kind of daily hustles in your work life and in your personal life.

#5. Talk to your loved ones

Talking to your loved ones gives you a sense of security and emotional touch to your life. Spending quality time with your loved ones is always better. Talking to your loved ones :

1. Helps you to get emotional support

2. Give you the reason to live

3. Keep you motivated

As after a hectic life its better to spend time with your kids or your loved ones as that will always help you to feel relaxed.

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#6. Switch off all electronic devices

So Research says blue lights coming from your electronic devices, make your sleep suffer as it will decrease melatonin secretion. Enhancing sleep-less nights.

other than this digital device will give you a term called digital-stress when you just scrolling your social media without any intentions, so you can restrict you digital media time and make it structure like half an hour morning, or dedicated it some specific time.

#7. Plan your next day

Planning your day prior is considered to be the best way to organize your day. Whether its habit tracking goals or professional goals and meetings, you can plan it a day before and make it happen the next day.

In This 1 hour, you can plan your next whole day's schedule revise it, and go as per plan. Prioritize your task, and make your day then your productive morning routine. This is the best in 5 Tips to have a Productive morning routine, which is suggested to plan your entire day in the planner. Adding planner to your daily routine helps you to be more organized.

Here are some tips that you can add to your planner

1. Make it habit tracking

2. Have a weekly goal planner

3. Add your MIT( most important task of the day)

4. You can prioritize your entire day in planner.