7 Benefits of Lemon Water

Simple habits help you in a big change. Adding lemon water to your first morning drinks have a lot of benefits.

Introduction

Lemon is only a good source of vitamin C but also good for, the stomach, and kidneys and repairs damaged cells, Adding lemon water to your morning routine will help you in the prevention of kidney stones, and clear urine as well. It also provides potassium to our body which is good for nerve-muscle coordination. Here are some benefits that will help your entire body when you add lemon water to your regime.

#1. Aids digestion

As we grow older, our stomach acidity will become less, better to start having lemon water to make your stomach acidic, which helps in digestion. Reduces the stomach disorders like constipation, Gastric, and Heartburn.

Warm lemon water and digestion:

1. Boost gastric acid secretion

2. A digestive fluid produced in the stomach that enables your body to break down and digest food.

3. Promote peristalsis or wave-like contractions.

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#2. Hydration

Having warm lemon water, very first in the morning can help you to hydrate in the morning. It will help you in hydration, and most of us forget to take enough water on a daily basis, adding lemon water will help you to hydrate your water properly.

Hydration and lemon water:

1. Lemon water can not cause dehydration and it's a good way to hydrate the body.

2. Dehydration is body water loss without proportional loss of sodium and potassium. Lemons are a reasonably good source of potassium.

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#3. Prevention of kidney stone

The deficiency of urinary citrate (a form of citric acid) will cause painful stones in the kidney, adding lemon water will help you to prevent it. And help you to have clear urine. Most importantly it will help against dehydration caused by kidney stones, hydrating yourself will help you to prevent any kind of stones in the kidney.

Kidney stones and lemon water:

1. The citric acid present in lemon, which can breakdown small kidney stones

2. It also increases urine levels of citrate

#4. Good source of Vitamin C

Having lemon juice can balance out vitamin C intake, which gains help. Adding lemon water will complete the daily intake of vitamin C in your diet, and also helps in repairing the damaged cells in the body.

#5 Prevention in Oxidation

Like all other citrus fruits, Lemon also has phytonutrients in it that help you to improve your immunity. And it will repair the damaged cells and reduce oxidation as well in the body which is an important factor in aging.

Lemon water and antioxidant properties

1. Lemon contains vitamin C, a powerful antioxidant, which are source of plant compounds called flavonoids, that help to protect the body cell from damage.

2. Lemon contains phytonutrients, which protect your body against disease, these phytonutrients have powerful antioxidant properties.

#6. Weight loss friendly

Replacing your morning latte with lemon water will help you to take fewer calories. Other than that lemon water helps you to reduce bloating, and other disorders of the stomach, and can help you to maintain your waistline as well.

#7. Provide potassium boost

Potassium is one of the most important minerals that our body need, adding lemon water will help you to maintain potassium level in your body, as it has a tendency to balance nerve-muscle communication.

Conclusion

So adds lemon water to your morning regime and enjoy all the benefits of it.

Whether it's an issue of kidney stones or reduces oxidation or increases immunity power, it has the tendency to give better benefits to drinking in the morning.