6 Supplements and their benefits
- Sweta Limbachiya
- Feb 21, 2023
- 3 min read
Updated: Aug 25, 2023
All we know is the benefits of a balanced diet, but today having a balanced diet is next to impossible, so the doctor recommends going for supplements and yes are not medicine it has dietary benefits.
Here is the list of 6 Supplements and their benefits, and doctor's recommendations:
#1.Calcium and vitamin D
As we are calcium and vitamin D both are essential nutrients and their benefits usually help us in making our bones strong. As we grow older bone density decrease and we need supplements for it, especially for women above 30, research shows are deficient in calcium and vitamin D.
"Getting nutrient all of the nutrients you need simply can't be done without supplements".-Steven Gundry
#2. Omega 3 fatty acids
Nowadays people are very conscious about their health and forget to add good fat to their diet, so adding omega 3 capsules can help you to fulfill the requirement of good fats in the body but it's a big contribution to our nervous system. Usually, people add fish oil as omega 3 fatty acids, but see the toxicity level of it before taking it. Nowadays in the market, there is vegan options are also available where there is the use of seaweeds.
if you want to follow know about a Gluten-Free diet link is here https://www.sweta1301.com/post/5-facts-about-gluten-free-diet
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels - Support for Cardiovascular, Joint & Brain Health - Contains EPA & DHA Omega 3 Fatty Acids - Non GMO, Gluten Free, Dairy Free - 120 Servings
#3. Collagen and peptides
There is a skin protein called collagen which helps our skin to have elasticity, as we grow older the production of collagen decrease, better to take supplements or naturally to fulfill our skin's requirement to look young and glowy. Collagen and peptides have a tendency to work in our dermis layer of skin that leads to making our skin more firm and wrinkle-free and it gives a youthful glow as well. Collagen and peptides are one of the most used supplements, in the list of 6 Supplements, and their benefits
If you want to know the benefits of peanuts and nutrients available in it link below
#4. Vitamin B complex /Niacin /Biotin
Vitamin B complex contains 8 vitamins in it. That good not only help you in blood regulation but also in the generation of red blood cell. It's good for hair, skin, and nail. If anybody wants to add dietary supplements for b complex it's worth it. Adding Vitamin B complex to your diet can make your hair, skin, and nail healthy and strong, Beware of hydrating yourself properly as well.
#5. Probiotics
Adding probiotics to your diet can help your entire digestive tract, and create a good community of microorganisms in your gut, that helps in digestion and reduces all digestive symptoms like constipation, gastric, Heartburn, and all. Having good bacteria in your gut will make your intestinal tract good as well. It will increase your immunity system as well.
#6. Magnesium, Zinc, Iron, Folate
Magnesium is one of the very important nutrients, it's good for our bone health and induces sleep as well. It helps in reducing stress and helps in controlling sugar levels.
Zinc is usually low in older people, it helps reduce stress, Increase the immunity system as well.
Iron is one of the important components as it is available in RBC, which helps to carry oxygen from the cellular level as well. It is good for a healthy brain and increases immunity power as well.
NOW's EVE Women's Multiple Vitamin Softgels are specially formulated for the vitamin needs of pre-menopausal adult women, featuring evening primrose, cranberry, green tea, horsetail silica, CoQ10, and more.
Conclusion
As we grow older various nutrients and vitamins we need to add it externally to our diet. That absolutely fine to depend upon dietary supplements for it. But take proper guidance from your doctor before adding it to your diet. You can share what is your daily dietary supplements, and their benefits as well.
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