5 Scientifically-Proven Benefits of Quinoa

Introduction

Quinoa is gluten-free and comes under the pseudocereal category like Oats, barely, and all.

It is good in Protein, zinc, folate, fiber, and antioxidants. It can prepare it as sweet or savory dishes as well. If you are following a gluten-free diet this is one of the best options to add to your diet.

Here are 5 Scientifically-Proven Benefits of Quinoa

#1. Packed with nutrient

Quinoa is pseudocereal rich in protein, and antioxidants and has anti-inflammatory properties. It has zinc, phosphorus, folate, manganese, potassium, and other important nutrients.

As it's rich in protein and fiber, it will make your stomach full for a long time which help you in weight loss at the same time.

If you want to read about Gluten-free diet you can click

https://www.sweta1301.com/post/5-facts-about-gluten-free-diet

#2. Contain Antioxidant and Antiinflammatory Plant Compounds

Quinoa has an antioxidant called flavanols which helps in a lot of ways like avoiding damage to cells and Reducing the oxidation of free radicles at the same time.

It raises HDL levels in the bloodstream and helps dilate the blood vessel which as a result helps in better blood flow.

As it will rises the HDL (high-density lipoprotein) which is good cholesterol, helps to have a healthy heart, and reduces the level of LDL(low-density lipoprotein) which is bad cholesterol, and also reduces the oxidation of free radicles with LDL, which helps to reduces the risk of heart illness.

Click below if you want to learn more about cholesterol and heart health

https://en.wikipedia.org/wiki/Cholesterol

#3. Gluten-free and great for people the gluten intolerance

For people who are allergic to wheat or have a celiac illness and have digestive symptoms like constipation, Heartburn, Gastric, and Diaherria, it is considered a good option.

It is rich in fiber and tendency to increase your metabolic rate and helps people with gluten intolerance. Like Oats and barley, it is also rich in fiber and good for people with gluten intolerance.

#4. Good source of protein

As Quinoa is a good source of protein, rich in all essential 9 amino acids which pur body can't make by itself. Still, there is one amino acid called lysine is not present in it.

Still experts argue about considering as full a source of protein as lysine amino acids is still not available in the right amount.

This is one in 5 Scientifically-Proven Benefits of Quinoa

#5. Increases the metabolic rate.

As quinoa is a good source of fiber it helps in healthy bowel movements, It has increased our metabolic rate by

1. Rising the level of HDL(good cholesterol )

2. Reducing the level of LDL( bad cholesterol )

3. Recuce the level of triglycerides

4. Feeling of fullness

5. Helps in loose weight

Conclusions

As above, Quinoa is considered to be a healthy food diet, as it is not only rich in protein, and fiber but also good for people who are gluten intolerant. Its better to add it in your diet whether as a sweet version or a savory version of it, Both are healthy and rich in nutrients.

Comment below if you know of any other benefits of quinoa you are aware of.